The idea for Basketball Lab was born after many detailed observations based on the long term experience of Coach J as a professional basketball player and coach of different basketball camps in America, along with the individual trainings he has been doing for the last couple of years.
Analyzing his work with kids, he came to the conclusion that kids in ages 10-16 years old should train in small groups. This approach results in better improvement even compared to the personal 1×1 trainings. This is due to the competitive nature of the kids.
However, the groups should consist of no more than 4 kids so there is no interruption of the intensity and discipline of the trainings.
Coach J forms different groups depending on the level of the young athletes.

The personal trainings are more suitable for older athletes and professionals. They need maximum focus in improving their individual game skills and realizing the importance of repetition in a achieving the best results and advantage over competitors. This is a grind to maximize your abilities and it requires a lot of dedication and hard work. This is the destiny of the professional athletes who want to constantly progress.